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Watch 30 Minute Advanced Conditioning (RPE 8): Kettlebells of Fire

Watch 30 Minute Advanced Conditioning (RPE 8): Kettlebells of Fire

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30 Minute Advanced Conditioning (RPE 8): Kettlebells of Fire

32m

Trainer: Lacee
Duration: 30 minutes
Overall Intensity: HIGH RPE 8

Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.

Equipment Recommendations: x2 moderate weight kettlebells, x1 heavy bell for single arm swings,

Key Movements: double or two hand kettlebell swings, double racked or goblet squats, single arm swings

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