Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video

3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight bell

Key Movements: snatches, single arm swings, single racked squats, Turkish Get Ups