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Class 8, Beginner Program: Grip Crusher

Beginner Program 1: Don't Sweat the Technique • 20m

Up Next in Beginner Program 1: Don't Sweat the Technique

  • Class 9, Beginner Program: All About Abs

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Class 9 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 light and/or medium bell

    Key Movements: goblet deadlifts, goblet cleans, goblet squats, goblet presses

  • Class 10, Beginner Program: Foot Feels

    Trainer: Lacee
    Duration: 26 minutes
    Class Type: Full Video

    Class 10 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell, yoga block, chair or bench

    Key Movements: full plank, three point rows, partial Turkish Get Ups

  • Class 11, Beginner Program: Happy Hips

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Class 11 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 light bell or medium bell

    Key Movements: explosive squats, racked marches, dead stop cleans