Trainer: Lacee
Duration: 27:00 minutes
Class Type: Partial Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

As our finishing complex continues to build, closely follow cues and take additional rest if you're not ready to move continuosly without stopping.

Overall RPE: 8 out of 10

The warm up and final set of this video follow a partial video format. Please use the following timer for the warm up if you choose: https://www.intervaltimer.com/timers/10931984-bells-up-advanced-series-4-2021-class-9-moon-in-aries

Equipment Recommendations: x1 moderate weight bell, x1 optional heavy Turkish Get Up bell

Key Movements: single side dead stop cleans, dead stop snatches, Turkish Get Ups, kettlebell complex