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Advanced Series 4 (2021), Class 9: Moon in Aries

Advanced Series 4 (2021): Written In The Stars • 26m

Up Next in Advanced Series 4 (2021): Written In The Stars

  • Advanced Series 4 (2021), Class 10: A...

    Trainer: Missy
    Duration: 39:24
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's class continues to emphasize power, with more jerk and push press practice. Base weight selection today on double jerk ability and bring a...

  • Advanced Series 4 (2021), Class 11: F...

    Trainer: Missy
    Duration: 42:42 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    In a superset fashion, we bring back explosive overhead work from Class 10, this time with a single bell. If adding eccentric chin ups in ...

  • Advanced Series 4 (2021), Class 12: S...

    Trainer: Missy
    Duration: 40:14 minutes
    Class Type: Full Video
    Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    This class block finishes with more overhead work and a slow burn set of lunges. Racked lunges should feel heavy, split snatches should fe...

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