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30 Minute Advanced Conditioning (RPE 9): She-Ra

High Intensity Conditioning (RPE 9) • 29m

Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9

Equipment Recommendations: one medium and one heavy bell

Key Movements: Turkish Get Ups, push ups, viking presses, two hand swings, snatches

Up Next in High Intensity Conditioning (RPE 9)

  • 30 Minute Advanced Conditioning (RPE ...
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    30 Minute Advanced Conditioning (RPE ...

    30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: RPE 8-9

    Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell

    Key Movements: dead stop cleans, single racked reverse lunges, snatches, single side planks

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