Trainer: Missy
Duration: 40:14 minutes
Class Type: Full Video
Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

This class block finishes with more overhead work and a slow burn set of lunges. Racked lunges should feel heavy, split snatches should feel fast and the final complex should be challenging after a week of overhead work.

Overall RPE: 8 out of 10

Equipment Recommendations: x2 moderate/heavy bells, x1 light/moderate bell

Key Movements: double racked reverse lunges, Turkish Get Ups, split snatches, double swing cleans, kettlebell complex