Trainer: Missy
Duration: 40
Class Type: partial video
Here we go its time to practice one arm strength on bent knees. Like all the other movement practices throughout this bodyweight program really maintain tension and core control.
Warm Up:
60 seconds each movement x1 round
1. brettzel (switch sides halfway through)
2. 1/2 kneel windmill (switch sides halfway through)
3. wrist rolls (switch sides halfway through)
4. crab reach (switch sides halfway through)
(1.2.3) repetitions x2 rounds
1. bent knee one arm pushup (2 arm down one arm up)
rest 1 minute between sides and 5 minutes between rounds
circuit 40 seconds each movement 20 seconds rest switch at the top of the minute x3 rounds
1. heel tap and leg sweep right leg
2. heel tap and leg sweep left leg
3. alternate one arm plank slow, hold 3 seconds each side
4. single leg hip raises, switch legs halfway through
Trainer: Missy
Duration: 40
Class Type: partial video
Today is the day to practice pistol up and one arm down in the pushup. Remeber you can always drop to the knees for the pushup.
Warm Up:
60 seconds each movement x3 rounds
1. crawl any direction
2. side plank (switch sides halfway through)
...
Trainer: Missy
Duration: 40
Class Type: partial video
Rememeber a little goes along way when doing bodyweight movements. Less repetitions, nothing fancy and focus on form.
Warm Up:
60 seconds each movement x3 rounds
1. lateral lunges
2. curtsey lunges
3. pushups SLOW count down
4. table top, ...
Trainer: Missy
Duration: 30
Class Type: partial video
The day before we test the skills. Remember to use the breath, breathing into the ribs, maintain the tension and core connection. Lots of baby get ups to warm up thr core and rounds of the same movements to hone in on the skills.
Warm Up:
60...
