Trainer: Missy
Duration: 30
Class Type: partial video

Class 9! We are pistol squatting down and coming up on both feet. Go slow and use the breath through sticky parts.

Equipment Recommendations: foam roller

Warm Up:
60 seconds each movement x4 rounds
1. one arm one leg plank (switch sides halfway through)
2. hollow rock
60 seconds each movement x3 rounds
1. baby get up right side to the hand
2. baby get up left side to the hand

(1.2.3) repetitions x2 rounds
1. pistol down bilateral up
2. foam roller pushups
rest one minute between sides and 3-5 between rounds