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Class 4, Beginner Onboarding: Plank+Push Up+Lunge

Beginner Onboarding • 22m

Trainer: Lacee
Duration: 22 minutes
Class Type: Full Video

Class 4 introduces the concept of power breathing for tension, how to lunge and perform an elevated hand push up. This is a bodyweight only class, but you will need a gym bench, sturdy chair or countertop.

Equipment Recommendations: chair or bench

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