Beginner Series, Class 4: Cut, Color, Clarity and Carat
BEGINNER PROGRAM 2: Beginner Not Basic • 25m
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Class 4 of 12. Complete and repeat Classes 4, 5 and 6 in order before continuing with this program.
Up Next in BEGINNER PROGRAM 2: Beginner Not Basic
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Beginner Series, Class 5: Symmetry an...
Trainer: Lacee
Duration: 20
Class Type: Full Video
Class 5 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE 8 out of 10.
Equipment Recommendations: x1 light or medium bell and a bench or stable surface
Warm Up
Every 60 seconds each x1 round:
1. fu... -
Beginner Series, Class 6: Fine Details
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Class 6 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE 8 out of 10
Equipment Recommendations: x2 matching light bells
Warm Up
30 seconds each x1 round:
1. x5 bodyweight split stance squ... -
Beginner Series, Class 7: Brilliant E...
Class 7 of 12. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 7 of 12. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Class 7 includes work on balance, variations of squats and p...
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