Trainer: Missy
Duration: 40 minutes

Description: This session we do a lot in the crawl position. We will balance it out with some seesaw pressing, a new movement for this series as well as rowing. We will end with a 5 minutes cardio burst where we practice our goblet cleans. Find a space, take off your shoes and get ready to get stronger.

Equipment: bodyweight, barefoot, two medium and one light kettlebell

Optional: two matching medium weight bells

Full Program:
1:00 Intro
Warmup 5:00 (Video with Trainer)
Breathing
Wrist/Ankle mobility
90/90
Hip Pri

BW x2 rounds 10:00 (Video with Trainer)
Cobra
Crawl/Crab Series at in flips
Single leg glute bridge
Deadbug
Plank Forearms

1:00 explanation/demo

(Video with Trainer)
10:00 Circuit
0-1 minute seesaw press 5 each side
1-2 minute farmer carry :40work/:20rest
x5 rounds

1:00 explanation/demo

6:00 Circuit
0-1 minute X lift :40work/:20rest
1-2 minute Bent over rows :20RIGHT/:20LEFT rest :20
x3 rounds

1:00 explanation/demo

5:00 Circuit :40work/:20rest
Goblet cleans x5 rounds