Live stream preview
Class 6, Beginner Onboarding: Dead Bug and Chest Press
Beginner Onboarding
•
25m
Trainer: Missy
Duration: 25 minutes
Class Type: Full Video
Equipment Recommendations: x1 light kettlebell or dumbbell
Up Next in Beginner Onboarding
-
Class 7, Beginner Onboarding: Pick It Up
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations: yoga block, towel, moderate to light kettlebell
-
Class 8, Beginner Onboarding: Rack Th...
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations: bench or chair, broomstick/PVC pipe or light band, light to moderate kettlebell
