Trainer: Lacee
Duration: 34:52 minutes
Class Type: Full Length

Overhead is where it's at: between the Turkish Get Ups and press variations, you'll have plenty of chances to work on shoulder strength, core strength and a strong overhead lockout.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 medium/heavy bell, x1 light bell

Key Movements: strict presses, reverse lunges