Trainer: Lacee
Duration: 30-40 minutes
Class Type: partial video
Class 6 of 24; repeat classes in groups of x4 before continuing with this program.

Short and sweet: low rep rounds with big bells. Take your time and challenge yourself in weight in this posterior-focused program.

Equipment Recommendations: x1 heavy bell, x1 moderate weight bell

Warm Up:
60 seconds each, running clock x2 rounds:
1. advanced inchworm
2. baby Turkish Get Up right side
3. elevated feet glute bridge
4. baby Turkish Get Up left side
"
x4 rounds total, resting one minute between rounds.
*RPE 7

1. x5 suitcase Romanian deadlifts left and right sides
*moderate/heavy bell
2. x5 three point rows left and right sides
*moderate bell
3. x1 Turkish Get Up with x2-3 laying presses on floor, left side
4. x1 Turkish Get Up with x2-3 laying presses on floor, right side
5. single side racked march left, 35-40 seconds with 5 seconds pause with each leg raise
6. single side racked march right, 35-40 seconds with 5 seconds pause with each leg raise