Live stream preview
Intermediate Series 2 (2022), Class 11: Brittany Bowe
30m
Trainer: Missy
Duration: 30:12
Class Type: Full Length
Double bell cardio and strength, mixed together.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/x2 heavy kettlebells
Key Movements: double swing cleans, seesaw presses, hinged rows