Trainer: Missy
Duration: 30:12
Class Type: Full Length
Double bell cardio and strength, mixed together.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/x2 heavy kettlebells
Key Movements: double swing cleans, seesaw presses, hinged rows
Trainer: Missy
Duration: 29:22
Class Type: Full Length
Lower body sets, finishing with a ladder of swings and V-ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, towel, bench
Key Movements: front elevated curtsey lunges, lateral lunges, overhead l...
Trainer: Lacee
Duration: 33:12
Class Type: Full Length
This session may seem short but packs a punch and requires lots of core strength.
Overall RPE: (8 out of 10)
Equipment Recommendations: x2 medium/heavy bells, x1 light bell
Key Movements: flutter kicks, waiters press, double bell swings
Trainer: Lacee
Duration: 38:37
Class Type: Full Length
Posterior chain work, especially the mid and upper back.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells, x1 light kettlebell
Key Movements: bottoms up squats, viking presses, renegade rows
