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Intermediate Series 4, Class 7: Win, Lose or Draw

Intermediate Series 4 (2021): Poker Face • 28m

Up Next in Intermediate Series 4 (2021): Poker Face

  • Intermediate Series 4, Class 8: Draw ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 8 of 16; repeat classes 8, 9 and 10 in order before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x2 light/medium bells, x2 matching medium/heavy bells

    Warm Up
    x1 ro...

  • Intermediate Series 4, Class 9: Short...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 9 of 16; repeat classes 8, 9 an d10 in order before continuing with this program

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching light/medium bells, x1 heavy bell, chair/bench or dip bar...

  • Intermediate Series 4, Class 10: Ace ...

    Trainer: Lacee
    Duration:40 minutes
    Class Type: Full Video
    Class 10 of 16; repeat classes 8, 9 and 10 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell (swing weight)

    Warm ...