Trainer: Missy
Duration: 60 minutes
Class Type: Partial Video
Class 21 of 24; repeat classes in groups of x4 before continuing with this program.
Class 21 will feel similar to class 17 but there is more repetitions of the movements. The strength is notable by now! This is a strength session, reminder to take breaks as needed.
Equipment Recommendations: Light and medium bell and two matching bells for set 2.
Program:
Warm Up:
:30 seconds arm bar right side
:30 seconds arm bar left side
:30 1/2 kneel windmill right side
:30 1/2 kneel windmill left side
:30 drag and rock bell
x3 rounds
Program: x4 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
Set 1:
x1 full Turkish Get Up right side medium weight
x7-9 rack squats right side pause 3 count at the bottom
x7-9 strict press right side
REPEAT ON THE LEFT SIDE
Right and Left is one round
*rest 3-5 minutes* repeat 4 rounds
Set 2:
1. x8-10 double dead clean
2. x10 total repetitions goblet curtsey lunges
3. x5-7 double bell bent over row
*rest 3-5 minutes* repeat 4-5 rounds
Trainer: Missy
Duration: 60
Class Type: Partial Video
Class 22 of 24; repeat classes in groups of x4 before continuing with this program.
In todays session we will be practicing our hand eye coordination by incorporating the hand to hand swing. The repetitions will stay the same as last week but...
Trainer: Missy
Duration:45
Class Type: Partial Video
Class 23 of 24; repeat classes in groups of x4 before continuing with this program.
In session 23 we are going to be doing continuous weighted Turkish Get Up's. Remember to pause in each position. We are also going to practice single leg deadl...
Trainer: Missy
Duration: 45-60
Class Type: Partial Video
Class 24 of 24; repeat classes in groups of x4 before continuing with this program.
Today is the day. It is time to test The Turkish Get Up, strict press, and single arm swing. Good luck, go crush it.
Equipment Recommendations: light and ...
