Trainer: Lacee
Duration: 30 minutes
Class 18 of 24

All the cardio you've loved before, mixed in to one 30-minute kettlebell session.

program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8

key movements: squat to press, strict press, jerk, optional split jerk

equipment recommendations:
*x1 moderate kettlebell you can press overhead for at least x5 reps and/or snatch

intermediate level: follow video for kettlebell jerk cues and/or substitute jerks for push presses

advanced level: choose kettlebell jerks and snatches