Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses will be challenging by the end, as reps add up. Be mindful of weight selection and take notes in your training journal about how this session felt!

Overal RPE: 9 out of 10

Equipment Recommendations: x1 light, medium and heavy bell, x1 resistance band

Key Movements: 1+1/2 push ups, single arm swings, swing cleans, single racked squats and strict presses