Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

Overall RPE: 9 out of 10

Equipment Recommendations: x1 heavy bell, x1 medium bell

Key Movements: goblet front lunges, SOS Turkish Get Ups, strict presses, push presses, viking presses, goblet cleans, finger assisted push ups, hollow body rocks