Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

Class 5 is strength and cardio mixed! The first set is strength with a mix of squatting, hinging and overhead movements. The final set is a little more conditioning with double kettlbell swings, make sure to take the breaks and focus on power.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 heavy bell, x2 medium bells

Key Movements: squats, rows, windmills, deadlifts, double kettlebell swings