Trainer: Missy
Duration: 60 minutes

In this session you march it out with overhead marches and progress your movements with more reps. Find a space, take off your shoes and get ready to get stronger.

Equipment: bodyweight, barefoot and light kettlebells

Optional: two matching light weight bells

Full Program:
1:00 Intro (Video with Trainer)
Warmup 3:00 (Video with Trainer)
Breathing
Brettzel
Neck nods and rotations

BW 5:00 (Video with Trainer)
Crawl/Crab Series

1:00 Break if needed

(Video with Trainer)
20:00 Circuit
OH Carry 10 marches with balance each side
Baby Get up 2 each side x5
High plank hold :20

1:00 break if needed

10:00 Circuit
1/2 Kneel Press 2.3.5
Hollow Rock 5 x 3rounds

1:00 break if needed

10:00 Circuit
Pushup 2.3.5.2.3
Leg lowers 2.3.5.2.3
x3 rounds

1:00 break if needed

3:00 Circuit
Goblet Squat 3.5.7

4:00 Cooldown