Trainer: Missy
Duration: 40 minutes

In this session you switch up your squat stance with closer foot positioning. This session will challenge you by adding in more reps. Find a space, take off your shoes and get ready to get stronger.

Equipment: bodyweight, barefoot and light kettlebells

Optional: two matching light weight bells

Full Program:
1:00 Intro (Video with Trainer)
Warmup 5:00 (Video with Trainer)
Breathing
Hip circles
Down Dog
Deadbug Curl Up
Brettzel

BW 5:00 (Video with Trainer)
Hollow Holds
Good Mornings
Crawl In a sqaure both ways
Table top/Crab
BW Single Leg Deadlift

1:00 break if needed

(Video with Trainer)
10:00 Circuit
Goblet Close Stance Squat 1.2.3.4.5
single side carry :40 each side

1:00 break if needed

15:00 Circuit
Deadlift single side 2.3.5.2.3
row 2.4.4.4.4
Goblet March

2:00 Cooldown