Duration: 30 minutes
Description: This session starts off with some mobility for the upper body, a variation of crawl shifts to challenge your core and shoulder stability. There is a variety of planks to practice bracing to help with back strength as well as crab positioning to help teach lat packing, all important to help with posture.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, mobility for upper body, variation of crawls and planks