Trainer: Missy
Duration: 30 minutes

Description: This session starts off with some mobility for the upper body. We will move your crab position along as well as progress the baby get up. There are a variety of plank positions to hone in on bracing and alignment, as well as lunge and rotational variations to make sure we are moving in all directions, as we do with our babies.

Equipment: Bodyweight and barefoot

Key Movements: Breathing, mobility for upper body, variation of crawls and planks

Every 60 seconds, continuous running clock:
x1 round
10 Breaths
Wrist Rolls
Cat Cow
Roll Shoulders and Neck
T Lifts/Glutes and Posterior Chain

Every 60 seconds, continuous running clock:
x3 rounds
10 breaths
Plank Shoulder taps on knees
Crab move forward and back
Single leg lower
Baby get up to hand

Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Plank foot to hand twists
Alternating curtsey lunges
Table top with reach over alternating sides 4 each side
Mini cobras