The FitFourth, Series 2, Class 4: From the Window to the Wall
The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod? • 19m
Trainer: Missy
Duration: 20 minutes
Description: This session starts off slow and builds throughout the twenty minutes. We will practice lots of posterior chain engagement and then take the knee plank to a modified pushup! We will end with some lower body movements.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, progressing our crawl and practicing crossing the midline, modified push ups and squats.
Every 60 seconds, continuous running clock:
x2 rounds
10 Breaths
Reach behind head stretch
Crawl lat pack exercise
Y lifts with 5 count hold
Crawl move forward back with shoulder tap
Every 60 seconds, continuous running clock:
x2 rounds
Push into knee deadbug
knee pushups
Anterior/posterior tilting standing
Every 60 seconds, continuous running clock:
x1 round
SL hip raises
Squat 5-8 with slow lower
Down dog with lateral reach
Breath
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The FitFourth, Series 2, Class 5: Mom...
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Duration: 30 minutesDescription: This session will challenge your single leg balance as well as pushing you to move your crab and crawl across your mat. Without even realizing we will be mimicking things you do daily with your baby like get up and down off the floor while adding ...
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The FitFourth, Series 2, Class 6: Now...
Trainer: Missy
Duration: 20 minutesDescription: This session will start right off with skills we warmed up to last week, single leg hip raises and single leg deadlifts. We will also practice crossing the midline while in a crab and crawl position which is great for your brain. There is also a p...
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The FitFourth, Series 2, Class 7: Cra...
Trainer: Missy
Duration: 30 minutesDescription: This session will add in some lateral leg movement. You will spend the first half of the session in crab and crawl. The second half will be a variety of plank and core exercises.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variat...
