Trainer: Missy
Duration: 30 minutes

Description: This session will add in some lateral leg movement. You will spend the first half of the session in crab and crawl. The second half will be a variety of plank and core exercises.

Equipment: Bodyweight and barefoot

Key Movements: Breathing variations, progressing our crawl and practicing crossing the midline, lower body lateral movements

Every 60 seconds, continuous running clock:
x3 rounds
Breath
Seated twist
Lateral lunge shift
Lateral Crawl
Crab reach toe

Every 60 seconds, continuous running clock:
x3 rounds
Side plank 30/30
plank
Straight leg lower hold
Xlift hold
Crab reach over