Trainer: Missy
Duration: 30 minutes

In this session you start with some joint focused movements to help focus on where you could be holding tension. Lots of breathing, planking, some lunges and posterior chain strengthening. Find a space, take off your shoes and get ready to connect.

Equipment: Bodyweight and barefoot

Key Movements: Breathing, planks, lunges, table top movements

Every 60 seconds, continuous running clock:
x2 rounds
10 Breaths
Wrist Rolls
Cat Cow
Roll Shoulders and Neck
T Lifts/Glutes and Posterior Chain

Every 60 seconds, continuous running clock:
x3 rounds
10 breaths
Plank on knees and forearms 6 breaths
Crawl with lifting just hands
Deadbug

Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Side Plank bent knee on forearm
Alternating reverse lunges with balance
Table top with reach over alternating sides