Week 1: Sell Your Spin Bike Challenge 2022

Week 1: Sell Your Spin Bike Challenge 2022

Trade in your bike, pick up a few bells and start a solid routine with this 4-week challenge!

Week 1 includes 6 videos in partial format (movement demos ONLY) and a written program. All classes are 20 minutes in length, with the opportunity to increase the number of rounds in the final set of movements for a longer session. Class are appropriate for all levels, with modifications and progressions offered for movements.

If you need a jump start or are looking for time-efficient training, this challenge will keep you motivated enough to form a habit and join a Bells Up TV 12-week program after.

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Week 1: Sell Your Spin Bike Challenge 2022
  • Week 1: Challenge 2022 Written Program

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    A written program of the first week of classes in the 2022 challenge series.

  • Class 1: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes
    Equipment: x1 moderate weight kettlebell you can press overhead for x5 reps
    Key Movements: strict presses, single racked reverse lunges

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a p...

  • Class 2: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell you can press overhead for x5 reps, optional single arm swing weight bell (you can do at least x10 reps)

    Key Movements: single arm swings, single arm planks, dead stop clean, single racked squats, single side presses ...

  • Class 3: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell you can press overhead for x5 reps, x1 optional heavy bell

    Key Movements: baby Turkish Get Ups, Turkish Get Ups, single side hinged rows, lying leg lowers with tempo

    A 4-week challenge for intermediate/advanced level...

  • Class 4: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell

    Key Movements: single arm swings, swing cleans, hand to hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot ...

  • Class 5: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell

    Key Movements: single racked squats, suitcase marches, oblique lifts, three point rows

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a progra...

  • Class 6: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell

    Key Movements: single swing cleans, push presses, viking presses, kettlebell jerks (with modifications)

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when f...