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Up Next in Week 1: Sell Your Spin Bike Challenge 2022

  • Class 2: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell you can press overhead for x5 reps, optional single arm swing weight bell (you can do at least x10 reps)

    Key Movements: single arm swings, single arm planks, dead stop clean, single racked squats, single side presses ...

  • Class 3: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell you can press overhead for x5 reps, x1 optional heavy bell

    Key Movements: baby Turkish Get Ups, Turkish Get Ups, single side hinged rows, lying leg lowers with tempo

    A 4-week challenge for intermediate/advanced level...

  • Class 4: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell

    Key Movements: single arm swings, swing cleans, hand to hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot ...

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