Duration: 20 minutes
Equipment: x1 moderate weight kettlebell you can press overhead for x5 reps, optional single arm swing weight bell (you can do at least x10 reps)
Key Movements: single arm swings, single arm planks, dead stop clean, single racked squats, single side presses or push presses
A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot to take on.
Each class lasts 20 minutes, with the option to add a few rounds on your own to increase difficulty. Complete all classes in order; each video includes a guided warm up and movement demonstrations for strength/conditioning sets.
Please refer to the class .pdf documents for written sessions to accompany each video.