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Class 4: Challenge 2022

Week 1: Sell Your Spin Bike Challenge 2022 • 8m 6s

Up Next in Week 1: Sell Your Spin Bike Challenge 2022

  • Class 5: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell

    Key Movements: single racked squats, suitcase marches, oblique lifts, three point rows

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a progra...

  • Class 6: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment: x1 moderate weight kettlebell

    Key Movements: single swing cleans, push presses, viking presses, kettlebell jerks (with modifications)

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when f...