Week 2: Sell Your Spin Bike Challenge 2022

Week 2: Sell Your Spin Bike Challenge 2022

Trade in your bike, pick up a few bells and start a solid routine with this 4-week challenge!

Week 2 includes 6 videos in partial format (movement demos ONLY) and a written program. All classes are 20 minutes in length, with the opportunity to increase the number of rounds in the final set of movements for a longer session. Class are appropriate for all levels, with modifications and progressions offered for movements.

If you need a jump start or are looking for time-efficient training, this challenge will keep you motivated enough to form a habit and join a Bells Up TV 12-week program after.

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Week 2: Sell Your Spin Bike Challenge 2022
  • Week 2: Challenge 2022 Written Program

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    A written program of the second week of classes in the 2022 challenge series.

  • Class 8: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: forward lunges and presses

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot to take on.
    ...

  • Class 9: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell, x1single arm swing

    Key Movements: dead clean, push press, single arm swing, side plank

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when fol...

  • Class 10: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell x1 bell comfortable doing a Turkish Get Up

    Key Movements: Turkish Get Ups, rows, lunges and hollow rocks

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between...

  • Class 12: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: racked squats, crawling, abs and strict press

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like...

  • Class 11: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, single arm swings and hand to hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program ...

  • Class 13: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: hand to hand swings, dead stop cleans, push press and jerk

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a progr...