Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 11: Challenge 2022

Week 2: Sell Your Spin Bike Challenge 2022 • 5m 53s

Up Next in Week 2: Sell Your Spin Bike Challenge 2022

  • Class 13: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: hand to hand swings, dead stop cleans, push press and jerk

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a progr...