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Class 9: Challenge 2022

Week 2: Sell Your Spin Bike Challenge 2022 • 6m 59s

Up Next in Week 2: Sell Your Spin Bike Challenge 2022

  • Class 10: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell x1 bell comfortable doing a Turkish Get Up

    Key Movements: Turkish Get Ups, rows, lunges and hollow rocks

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between...

  • Class 12: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: racked squats, crawling, abs and strict press

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like...

  • Class 11: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, single arm swings and hand to hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program ...