Week 3: Sell Your Spin Bike Challenge 2022

Week 3: Sell Your Spin Bike Challenge 2022

Trade in your bike, pick up a few bells and start a solid routine with this 4-week challenge!

Week 3 includes 6 videos in partial format (movement demos ONLY) and a written program. All classes are 20 minutes in length, with the opportunity to increase the number of rounds in the final set of movements for a longer session. Class are appropriate for all levels, with modifications and progressions offered for movements.

If you need a jump start or are looking for time-efficient training, this challenge will keep you motivated enough to form a habit and join a Bells Up TV 12-week program after.

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Week 3: Sell Your Spin Bike Challenge 2022
  • Week 3: Challenge 2022 Written Program

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    A written program of the third week of classes in the 2022 challenge series.

  • Class 15: Challenge 2022

    Trainer: Lacee
    Duration: 20 Minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: curtsey lunges, half kneeling presses

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot t...

  • Class 16: Challenge 2022

    Trainer: Lacee
    Duration: 20 Minutes

    Equipment Recommendations: x1 moderate kettlebell

    Key Movements: single arm swings, hang cleans, single racked squats, single side push presses

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when foll...

  • Class 17: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: Turkish Get Ups, split squats, hinged rows, hollow leg raises

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a pr...

  • Class 18: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, jump squats and lunges, single arm swings, hand-to-hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when...

  • Class 19: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: 1+1/2 squats, chest presses, seated strict presses, sideways animal crawls

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when f...

  • Class 20: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell, x1 two hand swing weight kettlebell

    Key Movements: two hand swings, swing and dead stop cleans, hand cleans, push presses, optional jerks

    A 4-week challenge for intermediate/advanced levels, perfect f...