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Class 15: Challenge 2022

Week 3: Sell Your Spin Bike Challenge 2022 • 6m 3s

Up Next in Week 3: Sell Your Spin Bike Challenge 2022

  • Class 16: Challenge 2022

    Trainer: Lacee
    Duration: 20 Minutes

    Equipment Recommendations: x1 moderate kettlebell

    Key Movements: single arm swings, hang cleans, single racked squats, single side push presses

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when foll...

  • Class 17: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: Turkish Get Ups, split squats, hinged rows, hollow leg raises

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a pr...

  • Class 18: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, jump squats and lunges, single arm swings, hand-to-hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when...