Duration: 20 minutes
Equipment Recommendations: x1 moderate weight kettlebell, x1 two hand swing weight kettlebell
Key Movements: two hand swings, swing and dead stop cleans, hand cleans, push presses, optional jerks
A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot to take on.
Each class lasts 20 minutes, with the option to add a few rounds on your own to increase difficulty. Complete all classes in order; each video includes a guided warm up and movement demonstrations for strength/conditioning sets.
Please refer to the class .pdf documents for written sessions to accompany each video.