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Class 16: Challenge 2022

Week 3: Sell Your Spin Bike Challenge 2022 • 7m 21s

Up Next in Week 3: Sell Your Spin Bike Challenge 2022

  • Class 17: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: Turkish Get Ups, split squats, hinged rows, hollow leg raises

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a pr...

  • Class 18: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, jump squats and lunges, single arm swings, hand-to-hand swings

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when...

  • Class 19: Challenge 2022

    Trainer: Lacee
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: 1+1/2 squats, chest presses, seated strict presses, sideways animal crawls

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when f...