Week 4: Sell Your Spin Bike Challenge 2022

Week 4: Sell Your Spin Bike Challenge 2022

Trade in your bike, pick up a few bells and start a solid routine with this 4-week challenge!

Week 4 includes 6 videos in partial format (movement demos ONLY) and a written program. All classes are 20 minutes in length, with the opportunity to increase the number of rounds in the final set of movements for a longer session. Class are appropriate for all levels, with modifications and progressions offered for movements.

If you need a jump start or are looking for time-efficient training, this challenge will keep you motivated enough to form a habit and join a Bells Up TV 12-week program after.

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Week 4: Sell Your Spin Bike Challenge 2022
  • Week 4: Challenge 2022 Written Program

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    A written program of the first week of classes in the 2022 challenge series.

  • Class 22: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: split squats and bottoms up marches

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot to ...

  • Class 23: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: variety of cleans, single arm swings and pushups

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems l...

  • Class 24: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: Turkish Get Ups, split squats, single leg deadlifts, hinged rows, hollow folds

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments wh...

  • Class 25: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, single arm swings, and goblet squats

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems...

  • Class 26: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: goblet squats, quadruped pass, chest press and strict press

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a prog...

  • Class 27: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: goblet cleans, two handed swings, swing clean, dead clean, hang cleans, push presses, viking presses, jerks

    A 4-week challenge for intermediate/advanced levels, perfect for busy times an...