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Class 22: Challenge 2022

Week 4: Sell Your Spin Bike Challenge 2022 • 5m 53s

Up Next in Week 4: Sell Your Spin Bike Challenge 2022

  • Class 23: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: variety of cleans, single arm swings and pushups

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems l...

  • Class 24: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: Turkish Get Ups, split squats, single leg deadlifts, hinged rows, hollow folds

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments wh...

  • Class 25: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, single arm swings, and goblet squats

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems...