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Class 24: Challenge 2022

Week 4: Sell Your Spin Bike Challenge 2022 • 6m 22s

Up Next in Week 4: Sell Your Spin Bike Challenge 2022

  • Class 25: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: swing cleans, single arm swings, and goblet squats

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems...

  • Class 26: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: goblet squats, quadruped pass, chest press and strict press

    A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a prog...

  • Class 27: Challenge 2022

    Trainer: Missy
    Duration: 20 minutes

    Equipment Recommendations: x1 moderate weight kettlebell

    Key Movements: goblet cleans, two handed swings, swing clean, dead clean, hang cleans, push presses, viking presses, jerks

    A 4-week challenge for intermediate/advanced levels, perfect for busy times an...