20-Minute Intermediate Conditioning (RPE 7-8): Double Trouble Cleans
Weekly Schedule: March 27-April 2, 2023 • 18m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8
Ride the rep wave with Lacee in this moderate-intensity cardio class. We begin with a bodyweight and kettlebell warm-up, followed by changing reps sets of the below key movements.
Equipment Recommendations: double moderate-weight kettlebells you can press overhead for at least x5 reps
Key Movements: double swing cleans, double dead stop cleans, double push presses
Up Next in Weekly Schedule: March 27-April 2, 2023
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Class 2, PROGRAM 10, Trust The Thrust...
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, moderate band horizontal rows
Key Movements...
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 7-8A session when you're needing a break from upper-body movements, but need an interval-based cardio sweat.
Equipment Recommendations: x2 moderate-heavy bells
Key Movements: jump squats, double bell explosive deadlifts, two-hand s...
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Class 3, PROGRAM 10, Trust The Thrust...
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, cur...
