Video 2 of 15
*Please complete, then repeat classes 1, 2 and 3 in order before moving on to Video 4. These classes are for Weeks 1+2 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about working your posterior chain with deadlifts, rows and bench step ups in a high-rep ladder format. Consider this your booty-class-of-the-week.
Key Movements and Equipment Recommendations:
*staggered stance deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*bench step ups (x1 moderate to heavy kettlebell or dumbbell, x1 sturdy bench or stool)
*three point rows (x1 moderate to heavy kettlebell or dumbbell, x1 bench or chair)
*half kneeling windmills (x1 light to moderate weight kettlebell or dumbbell)