Video 3 of 15
*Please complete, then repeat classes 1, 2 and 3 in order before moving on to Video 4. These classes are for Weeks 1+2 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class works rotational core strength with a mix of cardio to keep things sweaty.
Key Movements and Equipment Recommendations:
*Turkish Get Ups (x1 light to heavy kettlebell depending on ability)
*suitcase hold curtsey lunges (x2 moderate to heavy kettlebells or dumbbells you can hold for at least x10 reps per side)
*push ups (optional x2 kettlebells or dumbbells to grip while doing push ups)
*single arm swings (x1 moderate to heavy kettlebell you can single arm swing for at least x10 reps)
*goblet clean to squat (x1 moderate to heavy kettlebell)
*hollow hold leg switches