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Hands on Bells 2.0, Class 6: Full Range Freedom (STRENGTH)

THIS WEEK'S SCHEDULE: July 8th-14th, 2024 • 43m

Up Next in THIS WEEK'S SCHEDULE: July 8th-14th, 2024

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    trainer: Lacee
    duration: 35 minutes
    program focus: HIIT kettlebell cardio

    Join Lacee for this intermediate/advanced level high intensity interval training set, mixing ballistic movements with kettlebells and bodyweight.

    key movements:
    *two-hand kettlebell swings (x1 heavy kettlebell you can s...

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