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Three Bell, Full Body Challenge, Class 17: Kettlebell Complex (STRENGTH+CARDIO)
THIS WEEK'S SCHEDULE: September 2nd-8th, 2024
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19m
trainer: Lacee
duration: 19 minutes
class 17 of 24
program focus: kettlebell strength and power complex
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*dead stop clean+hang clean+push press+viking press+optional snatch complex (x1 moderate weight kettlebell)
Up Next in THIS WEEK'S SCHEDULE: September 2nd-8th, 2024
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 23 minutes
class 18 of 24
program focus: hinge+pull+rotate***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*assisted single leg deadlifts (x1 heavy to moderate kettlebell or dumbbell)
*half kneeling chops (x1 light to ...
