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Trust the Thrust 2.0, Class 10: Basics are Better (STRENGTH)

THIS WEEK'S SCHEDULE: November 4th-10th • 39m
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    trainer: Lacee
    duration: 40 minutes
    Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.

    key movements:
    *single or double suitcase or racked kettlebell split squats (x1-2 moderate weight kettlebells)
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    trainer: Lacee
    duration: 39 minutes
    program focus: squat+lunge+push
    Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.

    key movements:
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    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...

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