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Trust the Trust 2.0, Class 12: Gold (Arm) Bar (STRENGTH)

THIS WEEK'S SCHEDULE: November 4th-10th • 38m
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  • Hands on Bells 2.0 Optional Cardio: S...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...

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