Trust the Trust 2.0, Class 12: Gold (Arm) Bar (STRENGTH)
THIS WEEK'S SCHEDULE: November 4th-10th
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38m
trainer: Lacee
duration: 39 minutes
program focus: squat+lunge+push
Class 12 of 15. Complete and repeat Classes 10, 11, and 12 before continuing this program.
key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell or dumbbell)
*double suitcase hold curtsey lunges (two moderate weight kettlebells or dumbbells)
*standing strict presses (x1 moderate weight kettlebell or dumbbell)
Up Next in THIS WEEK'S SCHEDULE: November 4th-10th
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Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...
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