Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.

Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with confidence

Key Movements: double swing cleans, double strict presses, double push presses